World Gymnastics - AEROBIC Code of Points
GUIDE TO JUDGING EXECUTION AND DIFFICULTY (2009-2012)

INTRODUCTION

EXECUTION JUDGES

DIFFICULTY JUDGES

DEFINITIONS OF TERMS

DESCRIPTION OF THE BASIC STEPS

GENERAL MISTAKES STANDING

GENERAL MISTAKES IN THE AIR

DEDUCTION FOR ERRORS


GROUP A : DYNAMIC STRENGHT (2009-2012)

PUSH UPS, WENSON PU, A-FRAME & CUTS FAMILIES

LEG CIRCLE, FLAIR, HELICOPTER & CAPOEIRA WITH TWIST FAMILIES


Push-Up Family

A 101 : PUSH UP

A 102 : 1 LEG PUSH UP

A 103 : 1 ARM PUSH UP

A 104 : 1 ARM 1 LEG PUSH UP

A 112 : STRADDLE LATERAL PUSH UP

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

A 122 : LATERAL PUSH UP

A 123 : 1 LEG LATERAL PUSH UP

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

A 132 : HINGE PUSH UP

A 133 : 1 LEG HINGE PUSH UP

A 134 : 1 ARM HINGE PUSH UP

A 135 : 1 ARM 1 LEG HINGE PUSH UP


Wenson PU Family

A 143 : WENSON PUSH UP

A 144 : LIFTED WENSON PUSH UP

A 145 : LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP

A 153 : FREE SUPPORT WENSON PUSH UP

A 154 : WENSON OR FREE SUPPORT WENSON HINGE PUSH UP OR LATERAL PUSH UP


Plio Push Up Family

A 164 : PLIO PUSH UP 1/1 TWIST TO PUSH UP

A 165 : PLIO PUSH UP 1/1 TWIST TO WENSON

A 166 : PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

A 173 : PLIO PUSH UP AIRBORNE

A 177 : PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A178.1 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

A178.2 : PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP


A-Frame Family

A 185 : EXPLOSIVE A-FRAME OR WENSON PUSH UP EXPLOSIVE A-FRAME

A 186: EXPLOSIVE A-FRAME TO WENSON

A 187 : EXPLOSIVE A-FRAME ½ TURN

A 188 : EXPLOSIVE A-FRAME ½ TURN TO WENSON OR WENSON PU EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 189 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 197 : EXPLOSIVE A-FRAME FROM 1 ARM PUSH UP

A 198 : EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM


CUT Family

A 224 : STRADDLE CUT

A 225 : STRADDLE CUT TO L-SUPPORT (2009)

A 226 : STRADDLE CUT TO STRADDLE V-SUPPORT OR TO V-SUPPORT

A 229 : STRADDLE CUT ½ TWIST TO PUSH UP

A 230 : STRADDLE CUT ½ TWIST TO WENSON


V & High V-Support Family

A 232 : HIGH V SUPPORT TO BACK SUPPORT

A 236: HIGH V SUPPORT TO FRONTAL SPLIT OR PRONE SPLIT

A 237 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

A 238 : HIGH V SUPPORT REVERSE CUT ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

A 239 : HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 240 : HIGH V-SUPPORT REVERSE CUT TO PUSH UP (SALVAN)

A 246 : FROM V-SUPPORT ½ TWIST TO PUSH UP

A 247 : HIGH V SUPPORT ½ TWIST TO PUSH UP

A 248 : HIGH V SUPPORT ½ TWIST TO WENSON

A 250 : 1 ARM HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT


Leg Circle Family

GENERAL DESCRIPTION

A 261: FROM PUSH UP SINGLE LEG CIRCLE

A 263 : DOUBLE LEG 1/2 CIRCLE

A 265 : DOUBLE LEG ½ CIRCLE ½ TWIST TO PUSH UP

A 275 : DOUBLE LEG 1/1 CIRCLE

A 277 : DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO FRONT SUPPORT

A 278 : DOUBLE LEG 1/1 CIRCLE TO WENSON


Flair Family

A 286 : FLAIR

A 287 : FLAIR TO SPLIT OR SPLIT - FLAIR TO SPLIT

A 288 : FLAIR TO WENSON OR WENSON TO FLAIR TO WENSON)

A 289 : FLAIR TO LIFTED WENSON

A 290.1 : FLAIR ½ TURN TO LIFTED WENSON**

A 290.2 : FLAIR ½ TURN 1/1 TWIST AIRBONE TO PU**

A 299 : FLAIR ½ TURN TO WENSON OR FLAIR 1/1 TURN TO SPLIT

A 300 : FLAIR 1/1 TURN TO WENSON


Helicopter Family

A 304 : HELICOPTER

A 305 : HELICOPTER TO SPLIT (OR TO FRONTAL SPLIT)

A 306 : HELICOPTER TO 1 ARM PUSH UP (OR TO WENSON)

A 307 : HELICOPTER TO 1 ARM 1 LEG PUSH UP (OR TO LIFTED WENSON)


Capoeira Family

A 327 : CAPOEIRA REVERSE ½ TWIST AIRBORNE TO PUSH UP

A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)


GROUP B : STATIC STRENGTH (2009-2012)

GENERAL DESCRIPTION

SPECIFIC ERRORS FOR EXECUTION

MINIMUM REQUIREMENTS FOR DIFFICULTY


Straddle Support Family

B 102 : STRADDLE SUPPORT

B 103 : STRADDLE SUPPORT 1/2 TURN

B 104: STRADDLE SUPPORT 1/1 TURN

B 105 : STRADDLE SUPPORT 1 ½ TURN

B 106 : STRADDLE SUPPORT 2/1 TURN OR MORE

B 115 : 1 ARM STRADDLE SUPPORT

B 116 : 1 ARM ½ TURN STRADDLE SUPPORT

B 117 : 1 ARM 1/1 TURN STRADDLE SUPPORT (LACATUS)

B 118 : 1 ARM 1 1/2 TURN STRADDLE SUPPORT

B 122 : STRADDLE / L TO STRADDLE SUPPORT

B 122 : STRADDLE SUPPORT 1 LEG RAISED

B 125 :1 ARM STRADDLE SUPPORT 1 LEG VERTICAL

B 126 : 1 ARM STRADDLE SUPPORT ½ TURN 1 LEG VERTICAL (SECATI)

B 127 : 1 ARM STRADDLE SUPPORT 1/1 TURN 1 LEG VERTICAL (CAÑADA)

B 136 : STRADDLE / L SUPPORT 1/1 TURN

B 138 : STRADDLE / L SUPPORT 2/1 TURN (MOLDOVAN)


L-Support Family

B 142 : L-SUPPORT

B 143 : L-SUPPORT ½ TURN

B 144 : L-SUPPORT 1/1 TURN

B 145 : L-SUPPORT 1 1/2 TURN

B 146 : L-SUPPORT 2/1 TURN OR MORE

B 157 : 1 ARM L-SUPPORT 1/1 TURN

B 158 : 1 ARM L-SUPPORT 1 1/2 TURN **


V-Support Family

B 173 : STRADDLE V-SUPPORT

B 174 : STRADDLE V-SUPPORT 1/2 TURN

B 175 : STRADDLE V-SUPPORT 1/1 TURN

B 176 : STRADDLE V-SUPPORT 1 1/2 TURN

B 177 : STRADDLE V-SUPPORT 2/1 TURN

B 184 : V-SUPPORT LEGS ON ONE SIDE

B 194 : V-SUPPORT

B 195 : V-SUPPORT ½ TURN

B 196 : V-SUPPORT 1/1 TURN

B 197 : V-SUPPORT 1 ½ TURN

B 198 : V-SUPPORT 2/1 TURN

B 207: HIGH V-SUPPORT


Wenson Static

B 212 : LIFTED STATIC WENSON SUPPORT


Full Support Lever Family

B 222 : FULL SUPPORT STRADDLE LEVER

B 223 : FULL SUPPORT STRADDLE LEVER ½ TURN

B 234 : 1 ARM FULL SUPPORT STRADDLE LEVER

B 235 : 1 ARM FULL SUPPORT STRADDLE LEVER ½ TURN

B 236 : 1 ARM FULL SUPPORT STRADDLE LEVER 1/1 TURN

B 243 : FULL SUPPORT LEVER

B 244 : FULL SUPPORT LEVER ½ TURN

B 255 : 1 ARM FULL SUPPORT LEVER

B 279 : PLANCHE TO LIFTED WENSON

B 256 : 1 ARM FULL SUPPORT LEVER ½ TURN

B 257 : 1 ARM FULL SUPPORT LEVER 1/1 TURN


Planche Family

B 266 : STRADDLE PLANCHE

B 267 : STRADDLE PLANCHE TO PUSH UP

B 268 : STRADDLE PLANCHE TO LIFTED WENSON

B 269 : STRADDLE PLANCHE TO LIFTED WENSON HINGE PUSH UP

B 270 : STRADDLE PLANCHE TO LIFTED WENSON (OR LIFTED WENSON HINGE PUSH-UP) BACK TO STRADDLE PLANCHE

B 277 : PLANCHE

B 278 : PLANCHE TO PUSH-UP


GROUP C : JUMPS & LEAPS (2009-2012)

GENERAL DESCRIPTION

DESCRIPTIONS OF THE BODY IN THE AIR

SPECIFIC ERRORS FOR EXECUTION

MINIMUM REQUIREMENTS FOR DIFFICULTY


Air Turn Family

C 103 : 1/1 AIR TURN

C 104 : 1 ½ AIR TURN

C 105 : 2/1 AIR TURN

C 107 : 2 ½ AIR TURN

C 109 : 3/1 AIR TURN

C 113 : 1/2 AIR TURN TO SPLIT

C 114 : 1/1 AIR TURN TO SPLIT

C 115 : 1 ½ AIR TURN TO SPLIT

C 118 : 2 ½ AIR TURN TO SPLIT

C 116 : 2/1 AIR TURN TO SPLIT

C 120 : 3/1 AIR TURN TO SPLIT

C 123 : 1/2 AIR TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 124 : 1/1 AIR TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 125 : 1 ½ AIR TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 126 : 2/1 AIR TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 128 : 2 ½ AIR TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 130 : 3/1 AIR TURN TO FRONTAL SPLITOR PRONE SPLIT


Free Fall Family

C 143 : FREE FALL AIRBORNE

C 144 : FREE FALL ½ TWIST AIRBORNE

C 145 : FREE FALL 1/1 TWIST AIRBORNE

C 146 : FREE FALL 1 ½ TWIST AIRBORNE

C 147 : FREE FALL 2/1 TWIST AIRBORNE

C 149 : FREE FALL 2 ½ TWIST AIRBORNE

C 150 : FREE FALL 3/1 TWIST AIRBORNE

C 154 : FREE FALL AIRBORNE TO 1 ARM PUSH UP

C 155 : FREE FALL ½ TWIST AIRBORNE TO 1 ARM PUSH UP

C 156 : FREE FALL 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP

C 157 : FREE FALL 1½ TWIST AIRBORNE TO 1 ARM PUSH UP

C 158 : FREE FALL 2/1 TWIST AIRBORNE TO 1 ARM PUSH UP


Gainer

C 184 : GAINER ½ TWIST

C 186: GAINER 1 ½ TWIST

C 194 : GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 205 : GAINER ½ TWIST TO 1 ARM PUSH UP

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP

C 217 : GAINER 1 ½ TWIST TO WENSON


Horizontal Sagitalle Scale to PU

C 222 : SAGITTAL SCALE AIRBORNE TO PUSH UP

C 223 : SAGITTAL SCALE AIRBORNE TO 1 ARM PUSH UP

C 224 : SAGITTAL SCALE 1/1 TWIST AIRBORNE TO PUSH UP (TAMARO)

C 225 : SAGITTAL SCALE 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP (TAMARO TO 1 ARM PUSH UP)

C 234: SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT OR PRONE SPLIT (TAMARO TO FRONTAL SPLIT OR PRONE SPLIT)


Tuck Jump Family

C 262 : TUCK JUMP

C 263 : ½ TURN TUCK JUMP

C 264 : 1/1 TURN TUCK JUMP

C 265 : 1 ½ TURN TUCK JUMP

C 266 : 2/1 TURN TUCK JUMP

C 273 : TUCK JUMP TO SPLIT

C 274 : ½ TURN TUCK JUMP TO SPLIT

C 275 : 1/1 TURN TUCK JUMP TO SPLIT

C 304 : TUCK JUMP TO PUSH UP

C 305 : ½ TURN TUCK JUMP TO PUSH UP

C 306 : 1/1 TURN TUCK JUMP TO PUSH UP

C 316 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

C 325 : TUCK JUMP TO 1 ARM PUSH UP

C 326 : ½ TURN TUCK JUMP TO 1 ARM PUSH UP

C 327 : 1/1 TURN TUCK JUMP TO 1 ARM PUSH UP

C 337 : ½ TURN TUCK JUMP ½ TWIST TO 1 ARM PUSH UP


Straddle Family

C 346 : STRADDLE LEAP ½ TWIST TO PUSH UP

C 347 : ½ TURN STRADDLE LEAP ½ TWIST TO PUSH UP

C 348 : 1/1 TURN STRADDLE LEAP TO PUSH UP

C 349 : 1/1 TURN STRADDLE LEAP TO WENSON

C 356 : ½ TURN STRADDLE LEAP TO PUSH UP (KALOYANOV)

C 359 : 1/1 TURN STRADDLE LEAP ½ TWIST TO PUSH UP

C 367 : ½ TURN STRADDLE LEAP TO 1 ARM PUSH UP OR TO WENSON SUPPORT (KALOYANOV TO 1 ARM PU OR TO WENSON)

C 383 : STRADDLE JUMP

C 384 : ½ TURN STRADDLE JUMP

C 385 : ½ TURN STRADDLE JUMP ½ TURN

C 386 : 1/1 TURN STRADDLE JUMP

C 387 : ½ TURN STRADDLE JUMP 1/1 TURN

C 394 : STRADDLE JUMP TO SPLIT

C 395 : ½ TURN STRADDLE JUMP TO SPLIT

C 397 : 1/1 TURN STRADDLE JUMP TO SPLIT OR FRONTAL SPLIT

C 405 : STRADDLE JUMP SWITCH TO SPLIT OR FRONTAL SPLIT

C 425 : STRADDLE JUMP TO PUSH UP

C 426 : ½ TURN STRADDLE JUMP TO PUSH UP

C 428 : 1/1 TURN STRADDLE JUMP TO PUSH UP

C 436 : STRADDLE JUMP ½ TWIST TO PUSH UP

1 2

Cossack Family

C 463 : COSSACK JUMP

C 464 : ½ TURN COSSACK JUMP

C 465 : ½ TURN COSSACK JUMP ½ TURN

C 466 : 1/1 TURN COSSACK JUMP

C 467 : 1½ TURN COSSACK JUMP

C 468 : 2/1 TURN COSSACK JUMP

C 477 : 1/1 TURN COSSACK JUMP ½ TURN

C 478 : 1/1 TURN COSSACK JUMP 1/1 TURN

C 484 : COSSACK JUMP TO SPLIT

C 485 : ½ TURN COSSACK JUMP TO SPLIT

C 486 : ½ TURN COSSACK JUMP ½ TURN TO SPLIT OR FRONTAL SPLIT

C 487 : 1/1 TURN COSSACK JUMP TO SPLIT

C 488 : 1/1 TURN COSSACK JUMP ½ TURN TO SPLIT

C 489 : 1½ TURN COSSACK JUMP ½ TURN TO FRONTAL PRONE SPLIT

C 505 : COSSACK JUMP TO PUSH UP

C 506 : ½ TURN COSSACK JUMP TO PUSH UP

C 507 : ½ TURN COSSACK JUMP ½ TWIST TO PUSH UP

C 509 : 1/1 TURN COSSACK JUMP ½ TWIST TO PUSH UP (JULIEN)

C 510 : 1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN)

C 516 : COSSACK JUMP TO 1 ARM PUSH UP

1 2

Pike Family

C 544 : PIKE JUMP

C 545 : ½ TURN PIKE JUMP

C 546 : ½ TURN PIKE JUMP ½ TURN

C 547 : 1/1 TURN PIKE JUMP

C 548 : 1/1 TURN PIKE JUMP1/2 TURN

C 555 : PIKE JUMP TO SPLIT

C 556 : ½ TURN PIKE JUMP TO SPLIT

C 557 : ½ TURN PIKE JUMP ½ TURN TO SPLIT OR FRONTAL SPLIT

C 558 : 1/1 TURN PIKE JUMP TO SPLIT OR FRONTAL SPLIT (OR PRONE SPLIT)

C 566 : PIKE JUMP ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 567 : ½ TURN PIKE JUMP ½ TWIST TO FRONTAL SPLIT (OR PRONE SPLIT)

C 586 : PIKE JUMP TO PUSH UP

C 587 : ½ TURN PIKE JUMP TO PUSH UP

C 597 : PIKE JUMP ½ TWIST TO PUSH UP

C 598 : 1/2 TURN PIKE JUMP 1/2 TWIST TO PUSH UP

C 600.1 : 1/1 TURN PIKE JUMP ½ TWIST TO PUSH UP

C 600.2 : 1 ½ TURN PIKE JUMP ½ TWIST TO PUSH UP

C608 : PIKE JUMP ½ TWIST TO 1 ARM PUSH UP OR TO WENSON

C 609 : ½ TURN PIKE JUMP ½ TWIST TO 1 ARM PUSH UP OR TO WENSON

C 518 : ½ TURN COSSACK JUMP ½ TWIST TO 1 ARM PU


Split Family

C 703 : FRONTAL SPLIT LEAP

C 623 : SPLIT LEAP

C 624 : SPLIT LEAP ½ TURN

C 625 : SPLIT LEAP ½ TURN TO SPLIT

C 635 : SPLIT LEAP TO PUSH UP

C 636 : SPLIT LEAP ½ TURN TO PUSH UP

C 638 : 1/1 TURN SPLIT LEAP TO PUSH UP

C 646 : ½ TURN SPLIT LEAP SWITCH TO SPLIT

C 655 : KICK SPLIT LEAP TO PUSH UP

C 656 : ½ TURN KICK SPLIT LEAP TO PUSH UP

C 657 : ½ TURN KICK SPLIT LEAP ½ TWIST TO PUSH UP

C 663 : SPLIT JUMP

C 664 : SPLIT JUMP ½ TURN OR ½ TURN SPLIT JUMP

C 665 : ½ TURN SPLIT JUMP ½ TURN

C 666 : 1/1 TURN SPLIT JUMP

C 667 : 1/1 TURN SPLIT JUMP ½ TURN

C 674 : SPLIT JUMP TO SPLIT

C 675 : ½ TURN SPLIT JUMP TO SPLIT

C 676 : ½ TURN SPLIT JUMP ½ TURN TO SPLIT

C 677 : SPLIT JUMP 1/1 TURN

1 2

Frontal Split Family

C 704 : FRONTAL SPLIT LEAP TO STRADDLE

C 713 : FRONTAL SPLIT JUMP

C 726 : ½ TURN FRONTAL SPLIT JUMP ½ TURN TO FRONTAL SPLIT OR PRONE SPLIT

C 714 : ½ TURN FRONTAL SPLIT JUMP

C 737 : ½ TURN FRONTAL SPLIT JUMP 1/2 TWIST TO PU

C 727 : 1/1 TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT OR PRONE SPLIT

C 746 : FREE SUPPORT FRONTAL BALANCE TO FRONTAL SPLIT JUMP TO PUSH UP (PARK)

C 736 : FRONTAL SPLIT JUMP ½ TWIST TO PUSH UP (SHUSHUNOVA ½ TWIST)

C 724 : FRONTAL SPLIT JUMP TO FRONTAL SPLIT (OR PRONE SPLIT)

C 735 : FRONTAL SPLIT JUMP TO PUSH UP (SHUSHUNOVA)

C 725 : ½ TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT OR PRONE SPLIT


Switch Split Family

C 754 : SWITCH SPLIT LEAP

C 765 : SWITCH SPLIT LEAP TO SPLIT

C 766 : SWITCH SPLIT LEAP ½ TURN TO SPLIT

C 776 : SWITCH SPLIT LEAP TO PUSH UP


Scissors Kick Family

C 813 : DOUBLE FAN KICK

C 795 : SCISSORS KICK ½ TWIST TO PUSH UP

C 796 : ½ TURN SCISSORS KICK ½ TWIST TO PUSH UP

C 782 : SCISSORS KICK

C 755 : SWITCH SPLIT LEAP ½ TURN


Scissors Leap Family

C 825 : SCISSORS LEAP ½ TURN

C 826 : SCISSORS LEAP 1/1 TURN

C 828 : SCISSORS LEAP ½ TURN 1/1 TURN

C 836 : SCISSORS LEAP ½ TURN TO SPLIT OR FRONTAL SPLIT

C 837 : SCISSORS LEAP ½ TURN ½ TURN TO SPLIT OR FRONTAL SPLIT

C 847 : SCISSORS LEAP ½ TURN SWITCH SPLIT LEAP TO SPLIT (MARCHENKOV)

C 850 : SCISSORS LEAP ½ TURN SWITCH SPLIT LEAP 1/1 TURN TO SPLIT (MARCHENKOV FULL)

C 857 : SCISSORS LEAP ½ TURN TO PUSH UP

C 858 : SCISSORS LEAP ½ TURN ½ TWIST TO PUSH UP

C 860 : SCISSORS LEAP ½ TURN 1/1 TWIST TO PUSH UP (NEZEZON)

C 868 : SCISSORS LEAP ½ TURN TO 1 ARM PUSH UP


GROUP D : BALANCE AND FLEXIBILITY (2009-2012)

GENERAL DESCRIPTION

MINIMUM REQUIREMENTS FOR DIFFICULTY


Turn Family

D 102 : 1/1 TURN

D 103 : 1 ½ TURN

D 104 : 2/1 TURN (OR MORE)

D 114 : 1/1 TURN TO VERTICAL SPLIT

D 115 : 1 ½ TURN TO VERTICAL SPLIT

D 116 : 2/1 TURN TO VERTICAL SPLIT

D 125 : 1/1 TURN TO FREE VERTICAL SPLIT

D 126 : 1 ½ TURN TO FREE VERTICAL SPLIT

D 127 : 2/1 TURN TO FREE VERTICAL SPLIT

D 136: 1/1 TURN ON FREE VERTICAL SPLIT


Balance Family

D 141 : SAGITTAL BALANCE

D 142 : FREE SUPPORT SAGITTAL BALANCE

D 144 : BALANCE 1/1 TURN

D 145 : BALANCE 1 ½ TURN

D 146 : BALANCE 2/1TURN

D 151 : FRONTAL BALANCE

D 152 : FREE SUPPORT FRONTAL BALANCE

D 155 : FREE SUPPORT BALANCE 1/1 TURN SAGITTAL (Or FRONTAL)

D 156 : FREE SUPPORT BALANCE 1 ½ TURN SAGITAL (OR FRONTAL)

D 157 : FREE SUPPORT BALANCE 2/1 TURN SAGITAL (OR FRONTAL)


High Leg Kick Family

D 171 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS (TOE AT SHOULDER HEIGHT)

D 172 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL

D 173 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1/1 TURN

D 174 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1 ½ TURN


Split Family

D 181 : SPLIT

D 182 : VERTICAL SPLIT

D 183 : FREE SUPPORT VERTICAL SPLIT

D 192 : SUPINE SPLIT

D 193 : SPLIT ROLL


Frontal Split Family

D 201 : FRONTAL SPLIT

D 202 : FRONTAL VERTICAL SPLIT

D 203 : FREE SUPPORT FRONTAL VERTICAL SPLIT

D 211 : FRONTAL PRONE SPLIT

D 213 : SPLIT THROUGH (PANCAKE)


Capoeira Family

D 222 : CAPOEIRA

D 223 : CAPOEIRA TO SPLIT

D 224 : CAPOEIRA 1/2 TWIST TO SPLIT

D 225 : CAPOEIRA 1/1 TWIST TO SPLIT

D 234 : CAPOEIRA SWITCH TO SPLIT

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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