SPECIFIC DESCRIPTION
1. Front Support.
2. Legs with feet together swing to the side where one of the supporting hands is lifted.
3. Hips are lifted and the body is extended. The feet do not touch the floor before the completion of the 180° circle.
4. Back Support.
2. Legs with feet together swing to the side where one of the supporting hands is lifted.
3. Hips are lifted and the body is extended. The feet do not touch the floor before the completion of the 180° circle.
4. Back Support.
MINIMUM REQUIREMENTS
The starting position must be from front support on both hands.
The feet must not touch the floor during the element.
The feet must not touch the floor during the element.
