World Gymnastics - AEROBIC Code of Points
DIFFICULTY ELEMENTS DESCRIPTION (Appendix 4)

Group A - FLOOR ELEMENTS


Family 1 : DYNAMIC STRENGHT

A 104 : EXPLOSIVE A-FRAME

Family 1 – Dynamic Strength (Base Name: Push-Up, A-Frame, Straddle Cut, Explosive High-V, Explosive Capoeira)

A 101 : PUSH UP

A 106 : EXPLOSIVE A-FRAME ½ TURN

A 114 : EXPLOSIVE A-FRAME TO SPLIT

A 116 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 125 : EXPLOSIVE A-FRAME TO WENSON

A 157 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 158 : HIGH V-SUPPORT ½ TWIST TO SPLIT

A136 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A 159 : HIGH V- SUPPORT ½ TWIST TO WENSON

A 127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 138 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 145 : STRADDLE CUT

A 148 : STRADDLE CUT ½ TWIST TO PUSH UP

A 147 : STRADDLE CUT ½ TWIST TO SPLIT

A 122 : WENSON PUSH UP

A 150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON

A 149 : STRADDLE CUT ½ TWIST TO WENSON


Family 2 : STATIC STRENGHT

A 202 : L-SUPPORT

A 204 : L-SUPPORT 1/1 TURN

A 206 : L-SUPPORT 2/1 TURNS

A 212 : STRADDLE SUPPORT

A 214 : STRADDLE SUPPORT 1/1 TURN

A 216 : STRADDLE SUPPORT 2/1 TURNS

A 225 : 1 ARM STRADDLE SUPPORT

A 228 : 1 ARM 1/1 TURN STRADDLE SUPPORT

A 235 : STRADDLE / L SUPPORT 1/1 TURN

Family 2 – Static Strength (Base Name: Support, V-Support, Planche)

A 237 : STRADDLE / L SUPPORT 2/1 TURNS

A 245 : V-SUPPORT

A 247 : V-SUPPORT 1/1 TURN

A 249 : V-SUPPORT 2/1 TURN

A 258 : HIGH V-SUPPORT

A 260 : HIGH V-SUPPORT 1/1 TURN

A 266 : STRADDLE PLANCHE

A 268 : STRADDLE PLANCHE TO LIFTED WENSON

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

A 278 : PLANCHE

1 2

Family 3 : LEG CIRCLE

A 305 : FLAIR

A 307 : FLAIR 1/1 TURN

A 308 : FLAIR 1/1 TWIST AIRBORNE TO PU

A 309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU

A 310 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO WENSON

A 315 : FLAIR TO SPLIT

A 317 : FLAIR 1/1 TURN TO SPLIT

A 319：FLAIR + AIR FLAIR

A 326 : FLAIR TO WENSON

A 328 : FLAIR 1/1 TURN TO WENSON

Family 3 – Leg Circle (Base Name: Flair, Helicopter)

A 329 : FLAIR 1/1 SPINDLE TO WENSON

A 334 : HELICOPTER

A 336 : HELICOPTER 1/1 TURN TO PU

A 338 : HELICOPTER 1/1 TWIST AIRBORNE TO PU

A 340 : HELICOPTER 1/1 TURN 1/1 TWIST AIRBONE TO PU

A 344 : HELICOPTER TO SPLIT

A 346 : HELICOPTER 1/1 TURN TO SPLIT

A 355 : HELICOPTER TO WENSON

A 356：HELICOPTER TO LIFTED WENSON

1 2

Group B - AIRBORNE ELEMENTS


Family 4 : DYNAMIC JUMP

B 403 : 1/1 AIR TURN

B 405 : 2/1 AIR TURNS

B 408 : 3/1 AIR TURN

B 414 : FREE FALL AIRBORNE

B 416 : FREE FALL 1/1 TWIST AIRBORNE

B 418 : FREE FALL 2/1 TWIST AIRBORNE

B 420 : FREE FALL 3/1 TWIST AIRBORNE

B 425 : GAINER ½ TWIST

B 427 : GAINER 1 ½ TWIST

B 430 : GAINER 2 ½ TWIST

B 435 : BUTTERFLY

B 437 : BUTTERFLY 1/1 TWIST

B 439 : BUTTERFLY 2/1 TWIST

B 447 : 1 ½ TWIST OFF AXIS JUMP

B 449 : 1 ½ TWIST OFF AXIS JUMP TO PUSH UP


Family 5 : FORM JUMP

B 502 : TUCK JUMP

B 504 : 1/1 TURN TUCK JUMP

B 506 : 2/1 TURNS TUCK JUMP

B 513 : TUCK JUMP TO SPLIT

B 514 : ½ TURN TUCK JUMP TO SPLIT

B 515 : 1/1 TURN TUCK JUMP TO SPLIT

B 516 : 1 1/2 TURN TUCK JUMP TO SPLIT

B 517 : 2/1 TURNS TUCK JUMP TO SPLIT

B 524 : TUCK JUMP TO PUSH UP

B 525 : ½ TURN TUCK JUMP TO PUSH UP

B 526 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

B 527 : 1/1 TURN TUCK JUMP ½ TWIST TO PUSH UP

B 528 : 1 ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

B 533 : COSSACK JUMP

B 535 : 1/1 TURN COSSACK JUMP

B 537 : 2/1 TURNS COSSACK JUMP

B 544 : COSSACK JUMP TO SPLIT

B 545 : ½ TURN COSSACK JUMP TO SPLIT

B 546 : 1/1 TURN COSSACK JUMP TO SPLIT

B 547 : 1 1/2 TURNS COSSACK JUMP SPLIT

B 548 : 2/1 TURNS COSSACK JUMP TO SPLIT

B 555 : COSSACK JUMP TO PUSH UP

B 556 : COSSACK JUMP ½ TWIST TO PUSH UP

B 557 : ½ TURN COSSACK JUMP ½ TWIST TO PUSH UP

B 558 : 1/1 TURN COSSACK JUMP ½ TWIST TO PUSH UP

B 559 : 1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP

B 564 : PIKE JUMP

B 566 : 1/1 TURN PIKE JUMP

B 568 : 2/1 TURNS PIKE JUMP

B 575 : PIKE JUMP TO SPLIT

1 2 3

Family 6 : SPLIT JUMP

B 625 : SCISSORS LEAP ½ TURN

B 626 : SCISSORS LEAP 1/1 TURN

B 627 : SCISSORS LEAP 1/1 TURN

B 636 : SCISSORS LEAP ½ TURN TO SPLIT

B 637 : SCISSORS LEAP 1/1 TURN TO SPLIT

B 638 : SCISSORS LEAP 1 ½ TURN TO SPLIT

B 647 : SCISSORS LEAP ½ TURN SWITCH TO SPLIT

B 648 : SCISSORS LEAP 1/1 TURN SWITCH TO SPLIT

B 657 : SCISSORS LEAP ½ TURN TO PUSH UP

B 658 : SCISSORS LEAP ½ TURN ½ TWIST TO PUSH UP

B 660 : SCISSORS LEAP ½ TURN 1/1 TWIST TO PUSH UP

B 604 : SWITCH SPLIT LEAP

B 605 : SWITCH SPLIT LEAP TO SPLIT

B 606 : SWITCH SPLIT LEAP ½ TURN TO SPLIT

B 617 : SWITCH SPLIT LEAP ½ TURN TO PU

B 616 : SWITCH SPLIT LEAP TO PUSH UP


Group C - STANDING ELEMENTS


Family 7 : TURN

C 702 : 1/1 TURN

C 704 : 2/1 TURNS

C 706 : 3/1 TURNS

C 715 : 1/1 TURN WITH LEG AT HORIZONTAL

C 717 : 2/1 TURNS WITH LEG AT HORIZONTAL

C 719 : 3/1 TURNS WITH LEG AT HORIZONTAL


Family 8 : FLEXIBILITY

C 801 : VERTICAL SPLIT

C 803 : FREE VERTICAL SPLIT

C 805 : FREE VERTICAL SPLIT WITH 1/1 TURN

C 807 : FREE VERTICAL SPLIT WITH 2/1 TURNS

C 815 : BALANCE 1/1 TURN

C 817 : BALANCE 2/1TURNS

C 819 : BALANCE 3/1 TURNS

C 824 : ILLUSION

C 826 : DOUBLE ILLUSION

C 828 : TRIPLE ILLUSION

C 835 : FREE ILLUSION

C 837 : FREE DOUBLE ILLUSION

C 839 : FREE TRIPLE ILLUSION

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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