World Gymnastics - AEROBIC Code of Points
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A 305 : FLAIR

Value 0.5


SPECIFIC DESCRIPTION

  1. Straddle Front support. Legs apart to initiate the swing.
     
  2. From a free front support on both hands, legs circle straddle around the body.
     
  3. Front Support. 

MINIMUM REQUIREMENTS

  • From the starting position, swing to FREE front support on both hands.
  • Rotation of the body in support on the hands (one after the other) with a complete circle
  • Must be performed without fall. 

VIDEO REFERENCE