SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO PUSH-UP
- Straddle Sit.
- The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back.
- Push up into airborne phase, facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
- Starting from leading leg crossing the other leg.
- Leg circles must be supported on back.
- Must complete minimum of 3/4 rotation.
- The ending position must be facing the opposite direction as the starting position (with tolerance of 45°).
