AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

Home > Last COP > 2020-2024 > DIFFICULTY ELEMENTS DESCRIPTION (Appendix 4) > Group A - FLOOR ELEMENTS > Family 3 : LEG CIRCLE

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A 328 : FLAIR 1/1 TURN TO WENSON

Value 0.8

SPECIFIC DESCRIPTION

FLAIR 1/1 TURN TO WENSON

Straddle Front Support.
Perform Flair.
While performing Flair, turning 360°
Wenson.

MINIMUM REQUIREMENTS

• From the starting position, swing to FREE front support on both hands
• Must be performed without fall/touch.

VIDEO REFERENCE

Next Element :

A 305 : FLAIR

A 307 : FLAIR 1/1 TURN

A 308 : FLAIR 1/1 TWIST AIRBORNE TO PU

A 309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU

A 310 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO WENSON

A 315 : FLAIR TO SPLIT

A 317 : FLAIR 1/1 TURN TO SPLIT

A 319：FLAIR + AIR FLAIR

A 326 : FLAIR TO WENSON

A 329 : FLAIR 1/1 SPINDLE TO WENSON

A 334 : HELICOPTER

A 336 : HELICOPTER 1/1 TURN TO PU

A 338 : HELICOPTER 1/1 TWIST AIRBORNE TO PU

A 340 : HELICOPTER 1/1 TURN 1/1 TWIST AIRBONE TO PU

A 344 : HELICOPTER TO SPLIT

A 346 : HELICOPTER 1/1 TURN TO SPLIT

A 355 : HELICOPTER TO WENSON

A 356：HELICOPTER TO LIFTED WENSON

A 357 : HELICOPTER 1/1 TURN TO WENSON

A 358 : HELICOPTER 1/1 TURN TO LIFTED WENSON

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

Fédération Internationale de Gymnastique © 2025