Family 1 – Dynamic Strength (Base Name: Push-Up, A-Frame, Straddle Cut, Explosive High-V, Explosive Capoeira)

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1.0
A 101 PUSH UP	A 102 WENSON PUSH UP		A 104 1 ARM PUSH UP		A 106 1 ARM 1 LEG PUSH UP
			A 114 EXPLOSIVE A-FRAME	A115 EXPLOSIVE A-FRAME TO WENSON	A 116 EXPLOSIVE A-FRAME TO LIFTED WENSON
					A 126 EXPLOSIVE A-FRAME 1/2 TURN	A 127 EXPLOSIVE A-FRAME 1/2 TURN TO WENSON	A 128 EXPLOSIVE A-FRAME 1/2 TURN TO LIFTED WENSON
			A 134 EXPLOSIVE A-FRAME TO SPLIT		A 136 EXPLOSIVE A-FRAME TO SPLIT
				A 145 STRADDLE-CUT		A 147 STRADDLE-CUT 1/2 TWIST TO SPLIT	A 148 STRADDLE-CUT 1/2 TWIST TO PUSH-UP	A 149 STRADDLE-CUT 1/2 TWIST TO PUSH-UP	A 150 EXPLOSIVE A-FRAME TO LIFTED WENSON
						A 157 EXPLOSIVE HIGH-V 1/2 TWIST TO PUSH-UP	A 158 EXPLOSIVE HIGH-V 1/2 TWIST TO SPLIT	A 159 EXPLOSIVE HIGH-V 1/2 TWIST TO WENSON
						A 167 EXPLOSIVE HIGH-V REVERSE STRADDLE-CUT TO PUSH-UP		A 169 EXPLOSIVE HIGH-V REVERSE TUCK-CUT TO PUSH-UP	A 170 EXPLOSIVE HIGH-V REVERSE STRADDLE-CUT TO PUSH-UP
			A 174 EXPLOSIVE CAPOEIRA 1/4 TWIST TO PUSH-UP		A 176 EXPLOSIVE CAPOEIRA 3/4 TWIST TO PUSH-UP			A 179 EXPLOSIVE CAPOEIRA 1/1 TWIST TO PUSH-UP