- 1. Front support on one arm.
- 2. Perform a push up with the downward and the upward phase.
- 2. Perform a push up with the downward and the upward phase.
- 3. Return to front support on one arm.
- Elbows in line with the shoulders in the down phase.
 |
   
A 104 : 1 ARM PUSH UPValue 0.4
Next Element :
|
|
Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025 World Gymnastics © 2025 |
