- 1. Front Support.
- 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne.
- 3. Land in Push up.
- Pike position (90°minimum) and airborne phase.
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A114 : EXPLOSIVE A-FRAME0.4 point
Next Element :
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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025 World Gymnastics © 2025 |
