1.17 “AEROBIC GYMNASTICS”

1. DEFINITION

Aerobic Gymnastics is the competitive discipline based on the performance of variety of Aerobic Movement Patterns continuously to the music, which originates from traditional aerobic exercises.  The routine must demonstrate perfect execution of all components.
 

2. ROUTINE COMPOSITION CONTENTS

The routine must integrate the following movements to the music.

• Aerobic Movement Patterns
• Difficulty / Acrobatic Elements
• Transitions / Links
• Collaboration / Partnership (MP / TR / GR / AD / AS)

The routine must show a balance between the components. All movements must be precise and with a definite shape. It is essential to show a balanced use of all space throughout the routine. Themes showing violence and racism, as well as those with religious and sexual connotations, are not in keeping with the Olympic ideals and the FIG’s code of ethics.