AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

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A 102 : 1 LEG PUSH UP

Value 0.2

1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).

2. Both legs must be straight.

3. From Wenson a push up is performed.

4. Finish in Front Support.

Elbows in line with the shoulders in the down phase.

Next Element :

A 101 : PUSH UP

A 104 : 1 ARM PUSH UP

A114 : EXPLOSIVE A-FRAME

A115 : EXPLOSIVE A-FRAME TO WENSON

A116 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A126 : EXPLOSIVE A-FRAME ½ TURN

A127 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A128 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A134 : EXPLOSIVE A-FRAME TO SPLIT

A136 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A145 : STRADDLE CUT

A147 : STRADDLE CUT ½ TWIST TO SPLIT

A148 : STRADDLE CUT ½ TWIST TO PUSH UP

A149 : STRADDLE CUT ½ TWIST TO WENSON

A150 : STRADDLE CUT ½ TWIST TO LIFTED WENSON

A157 : EXPLOSIVE HIGH-V ½ TWIST TO PUSH UP

A158 : EXPLOSIVE HIGH-V ½ TWIST TO SPLIT

A159 : EXPLOSIVE HIGH-V ½ TWIST TO WENSON

A167 : EXPLOSIVE HIGH-V REVERSE STRADDLE CUT TO PU

A169 : EXPLOSIVE HIGH-V REVERSE TUCK CUT TO PUSH UP

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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