- 1. Front support with 1 arm and 1 foot.
- 2. Perform a push up with the downward and the upward phase.
- 3. Return to front support with 1 arm and 1 foot
- Elbows in line with the shoulders in the down phase.
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GUIDE TO JUDGING EXECUTION AND DIFFICULTY 2016-2020
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GROUP A : DYNAMIC STRENGTH 2016-2020
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PUSH UP Family (PU, Wenson PU) 2016-2020
   
A106 : 1 ARM 1 LEG PUSH UPValue 0.6
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Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025
World Gymnastics © 2025
Date of publication : 5th February 2025
World Gymnastics © 2025