FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 132 : HINGE PUSH UP

Value 0.2


SPECIFIC DESCRIPTION

HINGE PUSH UP
HINGE PUSH UP
  1. Front Support.  Legs must be together during the whole movement.
     
  2. A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward.
     
  3. The elbows lower to the floor pointing towards the feet and the ankles become a hinge.
     
  4. Then, the body (C.G.) moves back to the center or forward and returns to the starting.

MINIMUM REQUIREMENTS

- Shoulder at least in line with the upper arm/s 
- Must be performed without fall.