FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 122 : LATERAL PUSH UP

Value 0.2


SPECIFIC DESCRIPTION

LATERAL PUSH UP
LATERAL PUSH UP
  1. Front Support.  Legs must be together during the whole movement.
     
  2. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbow of the supporting arm lowering onto the floor pointing laterally.
     
  3. Then, the body (C.G.) moves back to the center and returns to the starting.

MINIMUM REQUIREMENTS

- Shoulder at least in line with the upper arm/s 
- Must be performed without fall.