SPECIFIC DESCRIPTION
LIFTED WENSON PUSH UP
- Front Support.
- One leg is supported on the upper part of the Triceps of the same side.
- The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
- From this position, a push up is performed.
- Finish in Lifted Wenson.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
