FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
Home
Send to friend
Print
Link

A 153 : LIFTED WENSON PUSH UP

Value 0.3


SPECIFIC DESCRIPTION

LIFTED WENSON PUSH UP
LIFTED WENSON PUSH UP
  1. Front Support.
     
  2. One leg is supported on the upper part of the Triceps of the same side. 
     
  3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
     
  4. From this position, a push up is performed.
     
  5. Finish in Lifted Wenson.

MINIMUM REQUIREMENTS

Shoulder at least in line with the upper arm/s