FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 134 : 1 ARM HINGE PUSH UP


SPECIFIC DESCRIPTION

1 ARM HINGE PUSH UP
1 ARM HINGE PUSH UP
  1. Front Support on one hand. Feet maximum shoulder width apart.
     
  2. The Center of Gravity (C.G.) moves downward and shifts backwards.
     
  3. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
     
  4. Then, the body moves forwards and returns to the starting position. 

MINIMUM REQUIREMENTS

- Shoulder at least in line with the upper arm/s 
- Must be performed without fall.