FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 125 : 1 ARM 1 LEG LATERAL PUSH UP

Value 0.5


SPECIFIC DESCRIPTION

1 ARM 1 LEG LATERAL PUSH UP
1 ARM 1 LEG LATERAL PUSH UP
  1. Front Support on 1 foot and 1 hand.  Feet maximum shoulder width apart.
     
  2. A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm.
     
  3. Then, the body (C.G.) moves back to the center and returns to the starting.
     
  4. Optional of the free arm.

MINIMUM REQUIREMENTS

Shoulder at least in line with the upper arm/s