FIG - AEROBIC GYMNASTICS Code of Points
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A 309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU

Value 0.9


SPECIFIC DESCRIPTION

FLAIR 1/1 TWIST AIRBORNE TO PU
FLAIR 1/1 TWIST AIRBORNE TO PU
  1. Straddle Front Support.
     
  2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position
     
  3. Front support.

MINIMUM REQUIREMENTS

  • From the starting position, swing to FREE front support on both hands
  • Rotation of the body in support on the hands (one after the other) with a complete circle
  • Must be performed without fall. 

VIDEO REFERENCE