FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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B 420 : FREE FALL 3/1 TWIST AIRBORNE

Value 1.0


SPECIFIC DESCRIPTION

FREE FALL 3/1 TWIST AIRBORNE
FREE FALL 3/1 TWIST AIRBORNE
  1. A two-foot take off.
     
  2. Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.
     
  3. Hands and feet land together in Push up

MINIMUM REQUIREMENTS

  • All elements must be performed without a fall.
  •  Hands and feet must land together.
  • To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.