SPECIFIC DESCRIPTION
GAINER ½ TWIST
- From standing, one leg swings forward to lift the body upwards and parallel to the floor.
- Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.
- Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
- All elements must be performed without a fall.
- Hands and feet must land together.
- To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
