SPECIFIC DESCRIPTION
COSSACK JUMP ½ TWIST TO PUSH UP
- A Vertical Jump to Cossack position.
- Then the body inclines and twists 180° prepares for landing.
- Landing in Push up, facing the opposite direction from the start.
MINIMUM REQUIREMENTS
- Cossack form must be shown with knees at least parallel to the floor.
- All elements must be performed without a fall.
- To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
