FIG - AEROBIC GYMNASTICS Code of Points
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B 557 : ½ TURN COSSACK JUMP ½ TWIST TO PUSH UP

Value 0.7


SPECIFIC DESCRIPTION

½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
  1. A Vertical Jump with a 180° turn into Cossack.
     
  2. While airborne, the body twists another 180°, inclines and prepares for landing.
     
  3. Landing in Push up facing the same direction from the start.

MINIMUM REQUIREMENTS

  • Cossack form must be shown with knees at least parallel to the floor.
  • All elements must be performed without a fall.
  • To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.