SPECIFIC DESCRIPTION
FREE VERTICAL SPLIT
- While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
- Hands do not touch the floor with the placement of the hands being optional.
- Head, trunk and leg are all alignment.
MINIMUM REQUIREMENTS
- All elements in Family VIII are not allowed to perform by IM.
- All elements in Family VIII must be performed with minimum of 170° angle between the legs.
- Supporting leg must be in vertical position.
- Supporting leg must not leave the floor.
