World Gymnastics - AEROBIC Code of Points
GROUP A : DYNAMIC STRENGHT (2009-2012)

PUSH UPS, WENSON PU, A-FRAME & CUTS FAMILIES

LEG CIRCLE, FLAIR, HELICOPTER & CAPOEIRA WITH TWIST FAMILIES


Push-Up Family

A 133 : 1 LEG HINGE PUSH UP

A 135 : 1 ARM 1 LEG HINGE PUSH UP

A 134 : 1 ARM HINGE PUSH UP

A 132 : HINGE PUSH UP

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

A 123 : 1 LEG LATERAL PUSH UP

A 122 : LATERAL PUSH UP

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

A 112 : STRADDLE LATERAL PUSH UP

A 104 : 1 ARM 1 LEG PUSH UP

A 101 : PUSH UP

A 102 : 1 LEG PUSH UP

A 103 : 1 ARM PUSH UP


Wenson PU Family

A 143 : WENSON PUSH UP

A 144 : LIFTED WENSON PUSH UP

A 145 : LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP

A 153 : FREE SUPPORT WENSON PUSH UP

A 154 : WENSON OR FREE SUPPORT WENSON HINGE PUSH UP OR LATERAL PUSH UP


Plio Push Up Family

A178.2 : PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP

A178.1 : PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

A 177 : PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A 173 : PLIO PUSH UP AIRBORNE

A 164 : PLIO PUSH UP 1/1 TWIST TO PUSH UP

A 165 : PLIO PUSH UP 1/1 TWIST TO WENSON

A 166 : PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON


A-Frame Family

A 198 : EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM

A 197 : EXPLOSIVE A-FRAME FROM 1 ARM PUSH UP

A 189 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 188 : EXPLOSIVE A-FRAME ½ TURN TO WENSON OR WENSON PU EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 185 : EXPLOSIVE A-FRAME OR WENSON PUSH UP EXPLOSIVE A-FRAME

A 186: EXPLOSIVE A-FRAME TO WENSON

A 187 : EXPLOSIVE A-FRAME ½ TURN


CUT Family

A 224 : STRADDLE CUT

A 225 : STRADDLE CUT TO L-SUPPORT (2009)

A 226 : STRADDLE CUT TO STRADDLE V-SUPPORT OR TO V-SUPPORT

A 229 : STRADDLE CUT ½ TWIST TO PUSH UP

A 230 : STRADDLE CUT ½ TWIST TO WENSON


V & High V-Support Family

A 250 : 1 ARM HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 238 : HIGH V SUPPORT REVERSE CUT ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

A 248 : HIGH V SUPPORT ½ TWIST TO WENSON

A 247 : HIGH V SUPPORT ½ TWIST TO PUSH UP

A 246 : FROM V-SUPPORT ½ TWIST TO PUSH UP

A 240 : HIGH V-SUPPORT REVERSE CUT TO PUSH UP (SALVAN)

A 239 : HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 232 : HIGH V SUPPORT TO BACK SUPPORT

A 236: HIGH V SUPPORT TO FRONTAL SPLIT OR PRONE SPLIT

A 237 : HIGH V-SUPPORT REVERSE CUT TO SPLIT


Leg Circle Family

A 278 : DOUBLE LEG 1/1 CIRCLE TO WENSON

A 277 : DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO FRONT SUPPORT

GENERAL DESCRIPTION

A 261: FROM PUSH UP SINGLE LEG CIRCLE

A 263 : DOUBLE LEG 1/2 CIRCLE

A 265 : DOUBLE LEG ½ CIRCLE ½ TWIST TO PUSH UP

A 275 : DOUBLE LEG 1/1 CIRCLE


Flair Family

A 290.2 : FLAIR ½ TURN 1/1 TWIST AIRBONE TO PU**

A 300 : FLAIR 1/1 TURN TO WENSON

A 299 : FLAIR ½ TURN TO WENSON OR FLAIR 1/1 TURN TO SPLIT

A 290.1 : FLAIR ½ TURN TO LIFTED WENSON**

A 289 : FLAIR TO LIFTED WENSON

A 286 : FLAIR

A 288 : FLAIR TO WENSON OR WENSON TO FLAIR TO WENSON)

A 287 : FLAIR TO SPLIT OR SPLIT - FLAIR TO SPLIT


Helicopter Family

A 304 : HELICOPTER

A 305 : HELICOPTER TO SPLIT (OR TO FRONTAL SPLIT)

A 306 : HELICOPTER TO 1 ARM PUSH UP (OR TO WENSON)

A 307 : HELICOPTER TO 1 ARM 1 LEG PUSH UP (OR TO LIFTED WENSON)


Capoeira Family

A 327 : CAPOEIRA REVERSE ½ TWIST AIRBORNE TO PUSH UP

A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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