SPECIFIC DESCRIPTION
1. Straddle
2. The leading leg crosses over the other leg to initiate the rotation.
3. One arm is on the floor at the beginning of the movement.
4. As the leading leg circles over the body the hand is lifted and replaced by the upper back.
5. Perform a 180° twist as both legs circle over the body while rotating, to let the body finish the movement.
6. Push up facing the same direction as the starting seated.
2. The leading leg crosses over the other leg to initiate the rotation.
3. One arm is on the floor at the beginning of the movement.
4. As the leading leg circles over the body the hand is lifted and replaced by the upper back.
5. Perform a 180° twist as both legs circle over the body while rotating, to let the body finish the movement.
6. Push up facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
The longitudinal rotation must be on the upper back only.
Must finish facing the same direction as the starting
Must finish facing the same direction as the starting
