SPECIFIC DESCRIPTION
1. Front Support with one extended leg unsupported above the upper part of the Triceps of the same side of the body (Free Support Wenson).
2. Both legs must be straight.
3. From that position a push up is performed.
4. Finish in Front Support.
2. Both legs must be straight.
3. From that position a push up is performed.
4. Finish in Front Support.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
