FIG - AEROBIC GYMNASTICS Code of Points
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A178.2 : PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP


SPECIFIC DESCRIPTION

A178.2 : PLIO  PUSH UP ½ TWIST AIRBORNE COSSACK  (OR PIKE OR STRADDLE ) ½ TWIST  TO PUSH UP
1. Front support.

2. A push up where the Body is lifted upwards and the body executes a 180° twist in the air, Cossack (or Pike or Straddle) position, 180° twist, legs always together.

3. Push up.

MINIMUM REQUIREMENTS

At the end of the downwards phases the chest must not exceed 10 cm from the floor.

Both hands must leave the floor together.

For Plio push up elements with twist, both hands must leave the floor alternately, showing a phase without hand contact after the arm impulse

For airborne Plio Push up elements must show an airborne phase before the element is completed