FIG - AEROBIC GYMNASTICS Code of Points
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A 239 : HIGH V SUPPORT REVERSE CUT ½ TURN TO SPLIT

Value 0.9


SPECIFIC DESCRIPTION

A 239 : HIGH V SUPPORT REVERSE CUT ½ TURN  TO SPLIT
High V support.

1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.

2. Simultaneously, open the legs in the sagittal plane

3. Split.

MINIMUM REQUIREMENTS

Airborne phase must be shown before the element is completed