SPECIFIC DESCRIPTION
1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends with the legs together.
4. Push up.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends with the legs together.
4. Push up.
MINIMUM REQUIREMENTS
Airborne phase must be shown before the element is completed
