SPECIFIC DESCRIPTION
1. Front Support where the body is supported by one arm and one leg.
2. Feet maximum shoulder width apart.
3. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.
2. Feet maximum shoulder width apart.
3. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
