C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

1. From standing

2. Perform a Gainer 11/2 twist.

3. Frontal Split (or Frontal Prone Split).

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point