FIG - AEROBIC GYMNASTICS Code of Points
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C 184 : GAINER ½ TWIST

Value 0.4


SPECIFIC DESCRIPTION

C 184 : GAINER  ½ TWIST
1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.

2. Both legs come together while airborne (Gainer).

3. While airborne, a 180° twist is performed with a straight body.

4. Hands and feet land together in Push up.

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point