FIG - AEROBIC GYMNASTICS Code of Points
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C 144 : FREE FALL ½ TWIST AIRBORNE

Value 0.4


SPECIFIC DESCRIPTION

C 144 : FREE FALL ½ TWIST AIRBORNE
1. Landing with feet together.

2. The athlete jumps to initiate the fall and at the same time a 180° twist.

3. Hands and feet land together in Push up

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 1800) will reduce the difficulty value by 0.1 point