FIG - AEROBIC GYMNASTICS Code of Points
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C 150 : FREE FALL 3/1 TWIST AIRBORNE

Value 1.0


SPECIFIC DESCRIPTION

C 150 : FREE FALL 3/1 TWIST AIRBORNE
1. Landing with feet together.

2. Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.

3. Hands and feet land together in Push up.

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point