World Gymnastics - AEROBIC Code of Points
GROUP D : BALANCE AND FLEXIBILITY (2009-2012)

GENERAL DESCRIPTION

MINIMUM REQUIREMENTS FOR DIFFICULTY


Turn Family

D 102 : 1/1 TURN

D 103 : 1 ½ TURN

D 104 : 2/1 TURN (OR MORE)

D 114 : 1/1 TURN TO VERTICAL SPLIT

D 115 : 1 ½ TURN TO VERTICAL SPLIT

D 116 : 2/1 TURN TO VERTICAL SPLIT

D 125 : 1/1 TURN TO FREE VERTICAL SPLIT

D 126 : 1 ½ TURN TO FREE VERTICAL SPLIT

D 127 : 2/1 TURN TO FREE VERTICAL SPLIT

D 136: 1/1 TURN ON FREE VERTICAL SPLIT


Balance Family

D 141 : SAGITTAL BALANCE

D 142 : FREE SUPPORT SAGITTAL BALANCE

D 144 : BALANCE 1/1 TURN

D 145 : BALANCE 1 ½ TURN

D 146 : BALANCE 2/1TURN

D 151 : FRONTAL BALANCE

D 152 : FREE SUPPORT FRONTAL BALANCE

D 155 : FREE SUPPORT BALANCE 1/1 TURN SAGITTAL (Or FRONTAL)

D 156 : FREE SUPPORT BALANCE 1 ½ TURN SAGITAL (OR FRONTAL)

D 157 : FREE SUPPORT BALANCE 2/1 TURN SAGITAL (OR FRONTAL)


High Leg Kick Family

D 171 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS (TOE AT SHOULDER HEIGHT)

D 172 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL

D 173 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1/1 TURN

D 174 : FOUR (4) CONSECUTIVE SAGITAL HIGH LEG KICKS VERTICAL 1 ½ TURN


Split Family

D 181 : SPLIT

D 182 : VERTICAL SPLIT

D 183 : FREE SUPPORT VERTICAL SPLIT

D 192 : SUPINE SPLIT

D 193 : SPLIT ROLL


Frontal Split Family

D 201 : FRONTAL SPLIT

D 202 : FRONTAL VERTICAL SPLIT

D 203 : FREE SUPPORT FRONTAL VERTICAL SPLIT

D 211 : FRONTAL PRONE SPLIT

D 213 : SPLIT THROUGH (PANCAKE)


Capoeira Family

D 222 : CAPOEIRA

D 223 : CAPOEIRA TO SPLIT

D 224 : CAPOEIRA 1/2 TWIST TO SPLIT

D 225 : CAPOEIRA 1/1 TWIST TO SPLIT

D 234 : CAPOEIRA SWITCH TO SPLIT

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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