SPECIFIC DESCRIPTION
1. Standing, feet together.
2. Four alternative Sagittal High leg Kicks, toe at shoulder height
3. Standing, feet together, optional arms.
2. Four alternative Sagittal High leg Kicks, toe at shoulder height
3. Standing, feet together, optional arms.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The angle between legs must be minimum 170°
