SPECIFIC DESCRIPTION
1. The body is n extended supine.
2. One leg lifts towards the head and over the torso close to the chest.
3. The arms are extended over the head holding the lifted leg.
4. Both legs are straight, showing a full Split supine.
2. One leg lifts towards the head and over the torso close to the chest.
3. The arms are extended over the head holding the lifted leg.
4. Both legs are straight, showing a full Split supine.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The angle between legs must be minimum 170°
