SPECIFIC DESCRIPTION
1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
2. The hands touch the floor besides the supporting foot.
3. Head, trunk and leg are all alignment.
2. The hands touch the floor besides the supporting foot.
3. Head, trunk and leg are all alignment.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
