FIG - AEROBIC GYMNASTICS Code of Points
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C 234: SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT OR PRONE SPLIT (TAMARO TO FRONTAL SPLIT OR PRONE SPLIT)

Value 0.4


SPECIFIC DESCRIPTION

C 234: SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT  OR PRONE SPLIT  (TAMARO TO FRONTAL SPLIT OR PRONE SPLIT)
1. From a Sagittal Scale with body and lifted leg parallel to the floor.

2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together.

3. To a Frontal Split (or Frontal Prone Split).