FIG - AEROBIC GYMNASTICS Code of Points
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B 143 : L-SUPPORT ½ TURN

Value 0.3


SPECIFIC DESCRIPTION

B 143 : L-SUPPORT ½ TURN
1. Perform an L-support.

2. The body turns 180°.

3. Hold for 2 seconds, before or after ½ turn.

4. Changing hands on the floor up to 2 times.

MINIMUM REQUIREMENTS

Each element must be held for 2 seconds without the hips, legs or feet touching the floor.

In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.