SPECIFIC DESCRIPTION
1. Straddle support.
2. One leg is raised to vertical and close to the chest while the other leg maintains parallel to the floor.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hold for 2 seconds.
5. Both hands are placed at the side of the body close to the hips.
2. One leg is raised to vertical and close to the chest while the other leg maintains parallel to the floor.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hold for 2 seconds.
5. Both hands are placed at the side of the body close to the hips.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
