SPECIFIC DESCRIPTION
1. 1 arm Full Support Lever
2. The body turns 180°.
3. Hold for 2 seconds, at the start, during or end of the 1/2 turn.
4. The body line must not exceed 20° above parallel.
5. Optional placement of the free arm.
2. The body turns 180°.
3. Hold for 2 seconds, at the start, during or end of the 1/2 turn.
4. The body line must not exceed 20° above parallel.
5. Optional placement of the free arm.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
