SPECIFIC DESCRIPTION
1. Seated with legs together.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hips are flexed and legs become Straddle (90° or more) lifted vertical close to the chest (Straddle V-Support).
5. Hold for 2 seconds.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hips are flexed and legs become Straddle (90° or more) lifted vertical close to the chest (Straddle V-Support).
5. Hold for 2 seconds.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
