FIG - AEROBIC GYMNASTICS Code of Points
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B 277 : PLANCHE


SPECIFIC DESCRIPTION

1. A support in which the body is supported on both hands with straight arms.

2. Hands may be turned out at the wrist or pointing towards the feet.

3. Legs must be together.

4. Hold for 2 seconds.

5. The body line must not exceed 20° above parallel.

MINIMUM REQUIREMENTS

Each element must be held for 2 seconds without the hips, legs or feet touching the floor.

The straight body must not exceed 20° above the horizontal.