World Gymnastics - AEROBIC Code of Points
GROUP A : DYNAMIC STRENGTH 2016-2020

GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

GROUP A : SPECIFIC ERRORS FOR EXECUTION

GROUP A: GENERAL DESCRIPTION


PUSH UP Family (PU, Wenson PU) 2016-2020

A106 : 1 ARM 1 LEG PUSH UP

A 142 : WENSON PUSH UP

A 154 : LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP

A 153 : LIFTED WENSON PUSH UP

A 143 : WENSON HINGE PUSH UP OR LATERAL PUSH UP

A 135 : 1 ARM 1 LEG HINGE PUSH UP

A 134 : 1 ARM HINGE PUSH UP

A 133 : 1 LEG HINGE PUSH UP

A 132 : HINGE PUSH UP

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

A 123 : 1 LEG LATERAL PUSH UP

A 122 : LATERAL PUSH UP

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

A 112 : STRADDLE LATERAL PUSH UP

A 104 : 1 ARM 1 LEG PUSH UP

A 103 : 1 ARM PUSH UP

A 102 : 1 LEG PUSH UP

A 101 : PUSH UP


EXPLOSIVE PUSH UP FAMILY (A Frame, Cut) 2016-2020

A 219.2 : STRADDLE CUT ½ TWIST TO SPLIT

A 220 : STRADDLE CUT ½ TWIST TO WENSON OR LIFTED WENSON

A 217 : STRADDLE CUT TO STRADDLE V-SUPPORT

A 218 : STRADDLE CUT TO V-SUPPORT

A 216 : STRADDLE CUT TO L-SUPPORT

A 215 : STRADDLE CUT

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A 205 : EXPLOSIVE A-FRAME TO WENSON

A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT

A 194 : EXPLOSIVE A-FRAME TO SPLIT

A 186 : EXPLOSIVE A-FRAME ½ TURN

A 184 : EXPLOSIVE A-FRAME

A 219.1 : STRADDLE CUT½ TWIST TO PUSH UP


EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT) 2016-2020

A 240 : HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON

A 239 : HIGH V- SUPPORT ½ TWIST TO WENSON

A 237 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 228 : HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 230 : HIGH V-SUPPORT REVERSE STRADDLE CUT TO PUSH UP (SALVAN)

A 227 : HIGH V SUPPORT ½ TURN TO FRONTAL SPLIT

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT


LEG CIRCLE FAMILY(LEG CIRCLE & FLAIR) 2016-2020

A 329 : FLAIR 1 ½ TURN TO WENSON

A 328 : FLAIR 1 ½ TURN

A 328 : FLAIR 1/1 SPINDLE TO SPLIT

A 328 : FLAIR 1/1 SPINDLE

A 318 : FLAIR 1 ½ TURN TO SPLIT

A 306 : FLAIR ½ TURN

A 310.3 : FLAIR + AIR FLAIR ½ TURN TO SPLIT

A 310.2 : FLAIR 1/1 TWIST AIRBORNE TO WENSON

A 310 : FLAIR ½ TURN 1/1 TWIST AIRBORNE TO SPLIT

A 309 : FLAIR 1/1 TWIST AIRBORNE TO SPLIT

A 307 : FLAIR 1/1 TURN

A 286 : DOUBLE LEG 1/1 CIRCLE 1/2 TURN TO SPLIT

A 316 : FLAIR 1/2 TURN TO SPLIT

A 339 : FLAIR 1/1 TURN TO LIFTED WENSON

A 338 : FLAIR ½ TURN TO LIFTED WENSON

A 337 : FLAIR TO LIFTED WENSON

A 330 : FLAIR BOTH SIDES

A 329 : FLAIR 1/1 SPINDLE TO WENSON

A 328 : FLAIR 1/1 TURN TO WENSON

A 327 : FLAIR ½ TURN TO WENSON

1 2

HELICOPTER FAMILY 2016-2020

A 368 : HELICOPTER 1/1 TURN TO LIFTED WENSON

A 376 : HELICOPTER 1/1 TURN TO PU (or to SPLIT)

A 376 : HELICOPTER 1/2 TURN TO WENSON

A 367 : HELICOPTER 1/1 TURN TO WENSON BOTH SIDE

A 370 : HELICOPTER 1/1 TURN 1/1 TWIST AIRBONE TO PU

A 367.2 : HELICOPTER 1/2 TURN TO WENSON BOTH SIDE

A 367 : HELICOPTER 1/1 TURN TO WENSON

A 369 : HELICOPTER 1/2 TURN 1/1 TWIST AIRBORNE TO PU

A 367 : HELICOPTER 1/2 TURN TO LIFTED WENSON

A 366 : HELICOPTER TO LIFTED WENSON BOTH SIDE

A 376 : HELICOPTER 1/2 TURN TO WENSON

A 375.1 : HELICOPTER 1/2 TURN

A 368 : HELICOPTER 1/1 TWIST AIRBORNE TO PU

A 375 : HELICOPTER 1/2 TURN TO SPLIT

A 374 : HELICOPTER TO SPLIT

A 366：HELICOPTER TO LIFTED WENSON

A 365 : HELICOPTER TO WENSON

A 364 : HELICOPTER

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

World Gymnastics © 2025