FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 186 : EXPLOSIVE A-FRAME ½ TURN

Value 0.6


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME ½ TURN
EXPLOSIVE A-FRAME ½ TURN
  1. Front support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
     
  3. The airborne pike requires vertical legs, knees close to the chest.
     
  4. Push up.

MINIMUM REQUIREMENTS

A-FRAME 
• Pike position (90°minimum) in airborne phase 
• Must be performed without fall. 

VIDEO REFERENCE