FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 194 : EXPLOSIVE A-FRAME TO SPLIT

Value 0.4


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME TO SPLIT
EXPLOSIVE A-FRAME TO SPLIT
  1. Front Support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
     
  3. The pike requires vertical legs , knees close to the chest.
     
  4. Show a Split when both hands and foot make contact with the floor

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.