FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
Home
Send to friend
Print
Link

A 205 : EXPLOSIVE A-FRAME TO WENSON

Value 0.5


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME TO WENSON
EXPLOSIVE A-FRAME TO WENSON
  1. Front Support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
     
  3. The pike requires vertical legs, knees close to the chest.
     
  4. Show a Wenson push up when both hands and foot make contact with the floor

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase  
• Must be performed without fall.  

VIDEO REFERENCE


SOME EXAMPLES