FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 184 : EXPLOSIVE A-FRAME

Value 0.4


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME
EXPLOSIVE A-FRAME
  1. Front Support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
     
  3. The pike requires vertical legs and knees close to the chest.
     
  4. Land in Push up

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
 

VIDEO REFERENCE


SOME EXAMPLES