FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
Home
Send to friend
Print
Link

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

Value 0.6


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME TO LIFTED WENSON
EXPLOSIVE A-FRAME TO LIFTED WENSON
  1. Front Support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
     
  3. The pike requires vertical legs and knees close to the chest.
     
  4. Show a Lifted Wenson push up when both hands and foot make contact with the floor

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase  
• Must be performed without fall.